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Are there any special offers for new students?
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Bikram Yoga is a style of yoga developed by Bikram Choudhury and which consists of a series of 26 postures (asanas) carried out in a heated room.
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The studio is kept at a temperature of approximately 105°F (40°C). The heat warms up your body allowing you to stretch into the postures (asanas) in a safer environment. The heat also promotes sweating which in turn flushes toxins from the body.
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Will it help me keep fit,
is it cardiovascular & can I lose weight? |
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Yes, yes, yes! Whatever your fitness level you will find Bikram Yoga challenging (that’s why so many people come back for more). The postures (asanas) combine strength, flexibility and balance to give you a total body workout. As with other forms of cardiovascular exercise, regular practice will also aid weight loss.
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| What are the benefits of Bikram Yoga? |
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Bikram Yoga:
- Provides total body workout
- Helps sport (and other) injuries
- Improves posture
- Eases back pain
- Increases flexibility and strength
- Reduces stiffening of joints
- Boosts energy levels
- Detoxes and cleanses
- Relieves tension
- Relaxes the body and mind
For Bikram Yoga student testimonials
visit our press and feedback page
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| What if I’ve never tried yoga before? |
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Bikram Yoga is for everyone. Each class is open to beginners and follows the same format whether it is your first class or whether you have been practising for many years. It does not matter how well you do each posture, only that you try the right way.
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| What If I’m not flexible? |
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All the more reason to come to Bikram Yoga! You will be amazed how quickly your flexibility can improve and the heated room provides a safe environment to do this.
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Bikram Yoga is designed for all levels of fitness, but if you have special medical conditions or injuries, please consult your doctor first and inform your teacher before class.
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No! Classes are open to everybody whether you are 8 or 80!
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| Can I bring my children to class? |
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We will allow children to come to class. However, under 16’s must be accompanied by an adult. We recommend that you take class first to understand what the class involves before you bring your child along. If you would like to bring a child to take class, please contact olga@hotbikramyoga.co.uk in advance for more information.
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| Are there any booking restrictions? |
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There are no booking restrictions. If you are a new student please arrive at least 25 minutes before class so that you can register. You can save time by completing our Registration Form. Please try not to be late; the class won’t wait for you!
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| How long do the classes last? |
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Each class lasts 90 minutes.
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| Do I need to drink water before class? |
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Yes, drink plenty of water before class. Doctors estimate you need at least 2 litres per day for normal body maintenance. If you are practising Bikram Yoga you should try and drink even more.
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| Should I eat before class? |
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Not directly before class. It is recommended that you eat no heavy food 1 to 3 hours before class.
Please have a good read of the nutritional guide.
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Women wear sports top and bottoms.
Men wear shorts. T-shirt optional.
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| What do I need for class? |
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• Towels x 2 (1 for class and 1 to shower)
• Bottle of water (1 litre)
• Yoga mats are provided for free
(although of course you may bring your own)
We rent towels and sell water and yoga mats.
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Is it important to learn from a
Bikram certified instructor? |
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Yes, all of our instructors have undertaken an intensive training in Bikram Yoga and have been personally trained by Bikram Choudhury. Bikram certified instructors provide a safe and enjoyable class.
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