‘CHANGE YOUR BODY, CHANGE YOUR LIFE’
Why not make a commitment to make yourself the healthiest you can be? Take the 30 Day Challenge. Experience for yourself the amazing physical, mental and physiological benefits of a daily Bikram Yoga practice!
Please have a good read of the nutritional guide.
Practice Bikram Yoga for 30 consecutive days
If you miss a day you can make it up by practicing 2 classes another day that week (you can only do this once a week)
Over 100 students have taken the 30 Day Challenge so far with us. Here’s what some of them said:
“I feel so much better both physically and mentally”
“My posture has improved, making me look taller, leaner and more confident”
“I have a complete workout every time and it's good for me AND the sense of achievement is incredible”
“Before the thirty day challenge, I hadn't done regular exercise for years - I had tried various regimes, but nothing held my attention long enough to make me want to continue. I found the challenge fascinating and absorbing and although it was tough, it was a definitive introduction to Bikram Yoga. I have never slept or eaten better, and I have even noticed a more cerebral change in myself. I have a better understanding of the strengths and weaknesses in my body, and a means through which to improve.”
“Although I was daunted by the challenge at first, I quickly started to enjoy it. I practiced different types of yoga a few years ago, but I found Bikram yoga to be a more challenging, dynamic and effective exercise. I can see the benefits of the practice in other parts of my life, as well as in my body - I have felt calmer, more relaxed and more focused in everything I do. I felt a strong sense of community at the Fulham studios, and I have met a lot of interesting people. It was thoroughly enjoyable experience and I am looking forward to continuing with my practice.”
"I am so pleased to say that I have completed my 30 day challenge today. I feel absolutely brilliant physically, emotionally and mentally. A lot of people have complemented me how well I look and how happy and optimistic I am."
If you have any questions regarding the 30 day Challenge, e-mail me at olga@hotbikramyoga.co.uk
When you have completed the Challenge, please email olga@hotbikramyoga.co.uk with your Full name and date completed to have your name added to the website.
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